Clinically-informed therapeutic massage that supports your innate balance + well-being

Welcome to Innate Balance Bodywork

Allow yourself a moment to connect with yourself and decompress from the demands of daily life. My goal isn’t just to help you with pain or support your injury recovery, but to leave you feeling restored and able to be more present in your body and life.

This is your time to slow down, unwind, and take a break from the busy days and growing to-do lists.

Over the years, massage has supported me through the different phases of my life — with everything from chronic neck pain to my experience with anxiety. Massage slows everything down, calms the nervous system, and fosters a deeper connection with the present moment. When I feel connected and balanced, I’m able to give more of myself to my life. These are the gifts massage can give – the gifts I hope to give you in each session.

Regan smiling in front of leafy background

Hi, I’m Regan

Licensed Massage Therapist • Licensed Physical Therapist Assistant • NASM-Certified Personal Trainer

Originally opened in 2014 as Opal Massage, Innate Balance has transformed over the years into what you see today: a blend of my time as a PTA and my love for massage, customizing each session based on what is needed to support your healing and relaxation the most.

My education as a PTA has given me a deeper understanding of how the body works and heals. I draw from that knowledge and experience with every client to adjust and customize the massage so I can meet your needs, ease your pain, and honor your preferences while addressing your goals.

I believe in the inherent well-being and resilience within everyone and feel honored to assist clients on their journey to returning to that place of balance ♡

The path to your body’s innate healing

Client-Centered Massage Therapy

Wellness is a collaborative effort to address the whole person. That starts with a comprehensive intake process, listening, and communicating.

Nervous System Regulation

Respectful, kind, intentional, and informed is how I work with the nervous system. I am sensitive to how your tissues are perceiving touch and pressure.

Returning the Body to Balance

When your body is balanced in homeostasis, healing occurs. The body likes balance and wants to return to it — it just sometimes needs support getting there.

relaxed middle-aged woman getting face massaged

I commonly help those who are…

  • Experiencing stress and anxiety

  • Women in midlife

  • Recovering from joint replacement surgery

  • Currently in physical therapy

  • Seeking to improve general wellness

As well as those dealing with…

  • Neck pain

  • Low back pain

  • Hip pain

  • Arthritis

  • Chronic pain

  • Headaches

  • Jaw pain

  • Autoimmune conditions

  • hEDS/Hypermobility

◦ Kind Words ◦

  • Alex

    “Regan is always warm, welcoming, and open. The biggest thing that sets her apart is that she truly cares about making you feel better. She will listen to everything you say, and communicates exactly the best way she can help you.”

  • Peggy

    “The ambience in her room is soothing and her compassionate caring personality always leaves me feeling better. As a provider she strives to make a connection with me to build trust and give me the best care possible. She is the best massage therapist I have ever had!”

  • Memry

    “Regan has been working on my body since right after reconstruction from a mastectomy. She has professionally worked miracles in building range of motion, softening scar tissue, and addressing ongoing trouble spots. I highly recommend Regan for all your bodywork.”

  • Alex

    “I truly feel rejuvenated after a session with her. She takes a situation which is inherently uncomfortable for many people and completely puts you at ease. If you decide to get your therapy through her, it will be the best decision you make for your body; I truly cannot recommend her enough!”

  • Ann

    “I’ve been getting massages from Regan for years, and I don’t go to anyone else! She is professional, caring, and skilled. I feel comfortable letting her know what I need.”

  • Peggy

    “She is always attentive to my requests and listens carefully as I describe my concerns and then addresses them with just the right amount of pressure in the problem areas.”

massage table in studio with green blanket, next to cozy lamp
glowing salt lamp on table
table with small potted plant, a crystal and business cards with innate balance logo
corner of massage studio with hanging mirror, armchair, small table, coat rack

If you feel aligned with my approach, let me help you rediscover the quiet balance of body + mind.

6407 Brayton Dr
203C

Anchorage, AK 99507

Accessibility Note

Innate Balance Bodywork is located on the second floor, and unfortunately, the building does not have an elevator. If this is an issue, I am happy to provide a referral for other accommodations.

Hours
Tuesday - Friday
By appointment only

Phone
(907) 441-7623

Text message is preferred!